Ready to make a lifestyle change? The Y has a a solution by participating in YMCA’s Weight Loss Program. It's a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches—just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.
YMCA Survivorship & Wellness Program Powered by Moffitt serves people affected by cancer and empowers them to reclaim their health and well-being. YMCA of the Suncoast is honored to offer this program to residents of Pinellas, Pasco, Hernando and Citrus counties.
M.A.S.H. – Mainstream Adults Sharing Hope program is for people age 18 and above who have with physical and cognitive disabilities. Participants meet for activities that encourage socializing, developing healthy habits and uplifting the spirit through community involvement, inside and outside the Y.
YMCA of the Suncoast is dedicated to safety, and improving senior health and wellness through grant-funded programs Enhance®Fitness and Healthy Steps for Older Adults. Identifying fall risk, and learning ways to be safe in addition to exercise, is how seniors can maintain active lifestyles without worry.
The YMCA's Diabetes Prevention program is a community-based lifestyle improvement program for adults with prediabetes. The evidence-based program was designed provide adults with lifestyle changes and empower them to maintain their new routines to improve overall health and reduce their chance of developing type-2 diabetes.
Over the course of your life, you’ve learned a lot, seen a lot and done a lot. Your knowledge and experience are best shared with others — youths and adults alike! — and we’re here to help you teach and share!