A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way. Join the Y today and get started on creating lasting change!
Program details:
Program details:
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12 weeks - 1 hour session per week
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Option to continue after 12 weeks
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Must be 18 years or older
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Designed for people that are new to the Y, but open to all