Yoga practice delivers unique and vital benefits which include increased energy levels, lower blood pressure, improved memory, better balance and sense of calm. Search our group excercise calendar for a yoga class near you.
The YMCA of the Suncoast yoga classes enhance strength, posture, flexibility and balance and leave with an overall sense of well-being. Yoga classes place emphasis on physical alignment and various deep relaxation techniques, while increasing strength, flexibility, and awareness of the body. Yoga offers a new kind of relaxation techniques to help one relieve stress more effectively.
The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding of postures, proper breathing and meditation. The YMCA of the Suncoast offers the following yoga classes at their branches in Pinellas, Hernando, Citrus and Pasco counties:
- Chair Yoga
- Power Yoga
- Kids Yoga
- Wall Yoga
- Yin Yoga