Our Active Older Adults (AOA) represent some of our most loyal Y members. Senior programs provide the opportunity to experience a strong sense of belonging and a network of friends who provide support for sustained health and well-being.
Find your motivation, move your body and connect with community at the Y! Our group fitness classes are designed for every level whether you’re just starting out or looking to take your workout to the next level. Led by certified instructors, you’ll build strength, improve endurance and have fun in a supportive energizing environment. Come for the workout, stay for the people because fitness is better together at the Y!
The Weight Loss Program is a 12-week session dedicated to helping participants create a healthy lifestyle. It is available at several locations and including a virtual participation option.
Do you want to improve your health, lose weight, tone, build muscle, or increase stamina? YMCA of the Suncoast’s personal training programs and group personal training will help you reach your fitness goals.
Pickleball is a paddle sport that anyone can play. Players use a paddle and a plastic ball on a badminton-sized court and a set-up very similar to tennis. Pickleball is at multiple locations with equipment available for use. Contact your location for availability.
The Y partners with LesMills for group exercise classes to motivate you by feeding off the energy of others. Work out to the hottest music with amazing instructors.
Kids and teens are invited to participate in youth training programs for fitness and to focus on skills and drills. Starting at age 10, young YMCA members can exercise in select group fitness classes!