Fitness Boot Camp

Health and Fitness

Are you ready for a fitness challenge? Then YMCA fitness boot camp is the class for you. Boot camp is a military-style combination of calisthenics and outdoor running/walking to strengthen all major muscle groups and increase cardiovascular capacity.

Held in a group setting and designed to cater to all fitness levels, boot camp is non-traditional way to get in shape, lose weight and feel great!

Fitness Boot Camp at the YMCA of the Suncoast

Boot camp training is designed to maximize your power and strength, improve your agility, and build your endurance through a series of high-energy drills. Fitness boot camp sessions and conditioning may include push-ups, jumping jacks, squats, body resistance training and running.

Join a YMCA boot camp today to increase your energy and build your muscles. 

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