Les Mills On Demand

YMCA of the Suncoast Member EXCLUSIVE! In partnership with Les Mills, we are offering members exclusive access to Les Mills On Demand. Suncoast Y members simply need to request access. Once approved, you will have access to over 800 Les Mills classes you can do anywhere! Note: request for access may take up to 24 hours to process.

Request Access

BodyCombat

two people jabbing kickboxing les mills

High-intensity and motivating workout! Kickboxing, the Les Mills way.

Start Now

BodyFlow

two women leaning back yoga pose

Stretch and tone your body with BodyFlow, a combination of Tai Chi, Yoga and Pilates.

Start Now

BodyAttack

woman punching air in workout

Combine athletic movements and strength exercises for a rewarding full-body workout.

Start Now

YMCA Instructors

Find a yoga mat or put on tennis shoes and get ready to work out with your favorite Y instructors!

In the best interest of your health and safety, follow the instructions in the virtual fitness disclaimer before you get started.

Silver Sneakers & Active Older Adults

woman instructing silver sneakers class

Clear a space and pull up a chair for a Silver Sneakers workout!

Start Now

 

 

 

 

Quick Workouts: 10 Minutes or Less 

exercise instructor demonstrating plank on elbows

Exercise videos that are 10 minutes or less, plus little to no equipment needed. You can do it!

Start Now

HIIT & Strength Workouts

exercise instructor lunge and reach

 Your favorite workouts including HIIT, Tabata, BodyCombat, strength and more!

Start Now

More Workouts