Join the Healthy Heart Challenge this February!
Nearly half of all Americans have been diagnosed with a cardiovascular disease (including high blood pressure).
With numbers this high, it is important to focus on what individuals can do to develop healthy heart habits. That’s why this February (American Heart Month), the YMCA of the Suncoast is holding a Heathy Heart Wellness Challenge. All interested members can stop by their Y and pick up a punch card.
Participants can try a workout class, hit the gym, swim some laps in the pool or do anything active while at the Y, then get their card punched on the way out.
Once you earn 10 punches and complete the challenge, participants will get a free t-shirt and be entered to win other prizes! Visit your local branch to learn more about ways to keep your heart healthy and earn a few prizes along the way!