Holistic Health
YMCA of the Suncoast leadership appreciates every individual for being part of the staff team! We believe making wellness and health resources accessible is essential to support our employees' overall well-being.
This page will provide resources to practice self-care and explore support options for individual well-being and mental wellness. We focus on three primary aspects of well-being based on Christian values. These aspects are mind, body and spirit.
Your Holistic Health Journey
Mind focuses on much more than just mental health. Mental well-being includes a deeper understanding of your thoughts, attitudes and behavior. Here are a few steps you can take:
Engage & Learn:
- Self-care Activity: 3-4-6 Breathing
- Self-care Activity: Counting Sounds
- Self-care Activity: Gratitude Walk
- YMCA 360 Motivational Minutes
- Staff Facebook Group
Stress Management Techniques:
Work Life Resource Program:
Staff who are regularly scheduled for work at the Y are welcome to use the programs through BayCare to manage stress, access mental wellness services and more.
1. Up to three in-person sessions with a licensed clinical therapist
2. Unlimited telephonic support from licensed clinical therapists
3. Legal & Financial Planning services
Explore eLearning videos from Y retirement funds-
Your Road to Financial Wellbeing
For local 24/7 support-
Tampa Bay Crisis Center
CLICK to CALL 211 NOW
National 24/7 Support (Chat & additional crisis services available)-
988 Suicide & Crisis Lifeline
CLICK TO CALL 988 NOW
The National Institutes of Health Emotional Wellness Toolkit is another great resource to learn strategies to improve emotional health.
Body focuses on accentuating physical well-being. Here are a few helpful places to get started:
Diet:
Physical Fitness:
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Beginner Strength (YMCA360)
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Beginner Step (YMCA360)
General Health:
The YMCA was founded as an organization that provided Christian teachings and a safe place for prayer and worship. Today, while remembering its roots, YMCAs serve people of all religions and beliefs and welcoming to all. To better serve and understand people of all faiths, watch this informational video about five major religions.
The Spirit Support Team consists of a small team team of staff, who receive requests to offer prayers or thoughts to individuals of our community.
The BibleProject is a Christian nonprofit focused on providing resources to help engaging with the bible an easier and more intuitive experience.
The Online Bible is an online version of the Bible, with multiple versions available to read through.
YMCA Employee Well-being Benefits
YMCA of the Suncoast staff enjoy access to 23 YMCA facilities throughout the Suncoast area including Tampa Bay. Employees are always encouraged to participate in programs and activities at the Y. Download the app for specific information about your preferred center, including class schedules and hours of operation.
YMCA of the Suncoast encourages staff members to utilize these free, well-being services. Please share your suggestions on how the Y can further support employee mental health and wellness at ideas@suncoastymca.org.
Wellness Courses for YMCA Staff
» 2025 Florida Blue Wellness Calendar
» Foundations of Emotional Intelligence: Self-Awareness
» YMCA360 mental health videos
» YMCA360 guided meditation and mindfulness practices
» YMCA360 mind-body connection exercises
Register for YMCA of the Suncoast course certifications on the Employee Training Calendar.
Personal and Professional Development
Personal and Professional Training Opportunities
Your health is more than physical. Check out additional trainings from YMCA's LCDC and YMCA360 to work on skills to improve your mind, body and spirit. Continue to invest in yourself by actively participating in self-discovery, personal and professional development trainings.
Expanding your knowledge takes time, so allow yourself patience and persistence. Most of all, we believe in your potential and want to help support your goals — these resource can help you down a path of success.
Tip: Practice what you learn; these skills will be helpful with personal and work interactions for life!