Healthy Living

Summertime means pool time for many children and adults, and as they venture to their favorite spots to swim, play and create lasting memories, the YMCA of the Suncoast reminds swimmers to practice safety when in or around the water. This May, the Y is recognizing National Water Safety Month to raise awareness of this issue. As part of its commitment to strengthening the West Central Florida community, the Y offers a variety of swim programs that teach water safety skills and give children and adults the chance to explore the many health benefits of swimming. Instruction is available for all ages, with classes held in Clearwater, Palm Harbor, Hernando County and other locations.

If you’re 50 or older, the YMCA of the Suncoast hopes you’ll join other adults in the community to participate in 50 Moving Forward, the health and well-being initiative that lets you shout out, “Of Course I’ve Still Got It!”

April 27 is a great day for kids to get a jump on summer at one of YMCA of the Suncoast’s branch locations. It’s national YMCA Healthy Kids Day, which means the whole family can enjoy fun and healthy playtime, sports, crafts, nutritious snacks and more. Healthy Kids Day is free to all and open to the community.  Events run from 9 am to 12 pm. Visit one of our YMCA of the Suncoast locations in Citrus, Hernando, Pasco and Pinellas counties. See you there!

Another new year is speedily moving forward and we’re supporting thousands of members who have made it their goal to live healthier in 2013. Is one of your goals to improve your heart health? Don’t think that you have to make big changes to have an effect on your heart health. Even small, basic steps can have dramatic effects.

2013 is here, and so is the chance to take charge of the new year. Now is a great time to set goals for your mental, spiritual and physical health – and the Y can help! Whether you want to lift weights or your spirit, Y programs provide opportunities to get fit, build friendships, and give back to our community. Need more motivation? When you join the Y between January 1 and 13, 2013, your activation fee will be waived. Get ready to experience a stronger you -- Today, Tomorrow, FOR GOOD.

At Thanksgiving time, we often pause to reflect on all the good things in our lives. We may feel blessed for the love of family and friends, our prosperous work, or good health. But an attitude of gratitude practiced 365 days a year can be transforming; it enriches life, brings joy to ourselves and others, and may even improve our physical health.

Just in time to celebrate National Diabetes Awareness Month, YMCA of the Suncoast is helping our communities cut their risk of developing type 2 diabetes. We’re one of 74 Ys nationwide participating in the YMCA’s Diabetes Prevention Program. This lifestyle modification program helps people reduce their risk for type 2 diabetes by helping them learn strategies for healthier eating, increased physical activity, and other behavioral changes that can prevent or delay the onset of type 2 diabetes.

With childhood obesity levels at all-time highs, it’s important to know the simple things you can do to make a difference in your family’s health. Ready to test your knowledge? Do the following statements sound like fact of fiction?

It’s official – YMCA of the Suncoast is now home to Les Mills™ BODY PUMP™. This much sought-after fitness program builds muscle, self-esteem and a sense of accomplishment.

With the lazy days of summer winding to a close, families are ramping up for the new school year. The return of reading, writing and arithmetic is usually accompanied by hectic schedules and last-minute meal planning. Here are some tips to make back-to-school meals and snacks healthy and fun without a lot of work.