Ask the Y

It happens every January 1^st—we resolve to make lifestyle changes. We start exercising and eating lettuce. We commit to writing in our journals every day. We resolve to spend more time with friends and meet new people.  And then, before we know it, life takes over and we’re back to our old habits. But it doesn’t have to be this way. Fortunately, there are secrets to keeping those New Year’s resolution. Here are a few tips to help you stay on track.

Parents, get ready! It’s that time of year again. As a new school year approaches, now is the perfect time to plan for a painless transition. Here are a few tips to help you get started.

The beginning of the year is a great time to set goals for the next 12 months. Resolutions to support our minds and spirits can be just as valuable as vows to improve our physical health. Use the following tips to give all three areas a little extra TLC in 2012.

The end of the year is a great time to reflect on what we’d like to change or improve in the next 12 months. For many, health and fitness top the list. Others may be interested in getting involved in their community, learning a new skill, or finding a new job. What will you do to make your resolutions a reality? We're offering five strategies to get you started. Have additional ideas? Please share them ...

With the holiday season just around the corner, healthy eating can be a challenge. Statistics show that half of the annual weight gain of Americans occurs between Thanksgiving and New Year’s Day. After a few years all this extra weight can add up! Below is a healthy version of a favorite holiday recipe for you and your loved ones to enjoy.  YMCA of the Suncoast wishes all our friends in Pinellas, Pasco, Hernando and Citrus Counties a safe and happy Thanksgiving.

Family Day - A Day to Eat Dinner with Your Children was launched in 2001 by The National Center on Addiction and Substance Abuse at Columbia University. This national movement informs parents that the engagement fostered during frequent family dinners is an effective tool to help keep America’s kids substance free. Dinner Makes A Difference!

For children ages 5 to 12, nearly a third of the daily calories in the healthy foods we provide should come from fat. Fat is an essential part of growing and being healthy, and the NUTRITION FACTS label can help you steer clear of fats that are not particularly healthy.

It’s hard to believe that it’s May already and summer camp is just around the corner. But May is Melanoma Awareness month and this gives me an opportunity to talk a little about this form of skin cancer.