Adult Programs

All Silver Sneakers members are welcome at the YMCA of the Suncoast!  Join our YMCA family today!

Master Class - Zumba & Drums Alive!

Fee: Free for Facility Members; $8 for Program Members; $10 for Non-Members
Schedule: Saturday, July 10, 9 - 10:30 am
Pre-registration is required. See the front desk!

BINGO!

Schedule: Wednesday, July 21, 12:15-2:00 pm
Fee: Lunch $3

Enjoy a wonderful meal with your YMCA family while playing (and winning) at BINGO! Prizes will be awarded. The last game will be a 50/50. Cards will be $5 each and the winner will receive half of the pot. The other half will benefit the Keeping the Promise Campaign.

Active Older Adults Outings

Miss Daisy Boat Tour

Schedule: Wednesday, August 18, 1-3:00 pm
Fee: $19 Members and Non-Members

We will meet at the Crab Shack Restaurant, 5430 Baylea Ave., Port Richey. You are welcomed to bring a cooler with drinks and food. Please register at the Member Services Desk. Space is limited.

SilverSneakers® Fitness Program

A great class for seniors!  Strength and range of motion benefits are the focus of this creative multi-level conditioning exercise program.

Schedule : Level I: Wednesday & Friday, 11:15 am-12:15 pm
Level II: Tuesday, 12:45 pm

CPR & AED Training

This course combines lecture, video demonstrations and hands-on CPR skill practice with manikins. Students learn procedures for recognizing emergencies, calling 911/EMS, minimizing exposure to blood borne pathogens, conscious and unconscious choking, rescue breathing and using an AED (automated external defibrillator). Pre-registration is required as there are only 15 spots available.

Age: 18 and up
Fee: $40 members and non-members
Schedule: Friday, September 10, 1 - 4:00 pm
Location: NPR Sun Trust Branch

Yoshukai Karate

A progressive training program for students and adults offering open enrollment (you may join at any time). Elements of study include kata (forms) and kumite (fighting) skills with additional training in oriental weaponry and advanced self-defense for the progressive student. Development of proper technique and execution with emphasis on cultivation of spirit, mind, and body.

Age: 6 and up
Fee/monthly: Facility Members $40; Program Members $55
Schedule: Tuesdays and Thursdays, 7:15 - 8:15 pm for beginners (6 years and up) Advanced class (12 years and older) continues to 8:30 pm. Advanced students must attend first class. Uniform fee is additional cost

To learn more about Yoshukai, please visit www.yoshukai.org

29 Minute Workout

Think you don't have time to squeeze in exercise in your busy day?  The New Port Richey SunTrust Branch is challenging you to our 29 Minute Workout: Before Work, At Lunch, or After Work!  Make time for your health...your spirit, mind, and body will thank you!

Call 727-844-0332 for more information.

Personal Training

Personal training provides specialized one-on-one training by certified
instructors to help you meet your fitness needs.  Whether you are just beginning an exercise program or need help fine-tuning your current one, personal trainers can help you meet your goals.  To register, please contact  the member services  desk.
Age: 18 and up
Fee: $30 per hour for Facility Members only

Yoga

Hatha Yoga helps to relieve mental and physical tensions and anxieties.  This balancing of body, mind and spirit will lead to improved health.  Beginners are welcome.  Classes are open to all our members.

Age: 18 and up
Fee: Facility Members FREE
Schedule : Mondays 7:15 - 8:15 pm; Thursdays11:30 am - 12:30 pm

Aerobics

You must be 13 years of age and be accompanied by an adult or 15 years of age and older to participate without an adult.