Sports Programs

Gym Schedule Court 1

Gym Schedule Court 2

All parents of Soccer, Volleyball and Flag Football participants are required to participate in a Mandatory Orientation. Choose either Wednesday, September 15 or Thursday, September 16. Between 6-8:30 pm, parents will receive uniforms, schedules, and picture date info.

Soccer

This is a great non-competitive program where youth can become comfortable with the great game of soccer.  We focus on Fun, Character Development, Team Work, Sportsmanship, Participation and Basic Skills Development. Teams will have one practice during the week, and games are on Saturday.  Each player will receive a jersey and end of season award.

Co-ed Age Divisions:
Ages 3-13

Early Registration: July 26-August 30, Facility Members  $65;
Program Members  $90
Registration: August 31-September 14, Facility Members $90;
Program Members $115
Season: September 25-November 13

Flag Football

A great non-competitive program where children can become comfortable with the game of flag football.  Co-Ed teams will have one practice during the week and one game per week on Saturdays.  Each player will receive a jersey and an end of the season award.

Age: 5 – 10
Early Registration: July 26-August 30,
Facility Members  $65; Program Members  $90
Registration: August 31-September 14, Facility Members $90;
Program Members $115
Season: September 25-November 13

Volleyball

You’re a YMCA Super Sport when you play volleyball at the YMCA. You’ll learn volleyball skills like how to spike, setting effectively and team strategies. The initial part of the season will be devoted to practice and learning the skills of the game. Children will be placed in the divisions based on age. Teams will have one practice during the week and games on Saturdays.

Age: 7 – 14
Early Registration: July 26-August 30, Facility Members  $65;
Program Members  $90
Registration: August 31-September 14, Facility Members $90;
Program Members $115
Season: September 25-November 13

Triathlon Training-Try a Tri

Have you ever wanted to try a triathlon? Enjoy the camaraderie of training with a group and prepare for the Longleaf Triathlon, October 17th. The 8-week class will meet three times a week. Nutrition, transition, proper clothing and bike maintenance will also be discussed.

Age: 16 and above
Fee: $70 Facility Members; $95 Program Members
Schedule: August 23-October 15, Mon/Wed/Fri, 5:30 - 6:30 am

Youth Try a Tri

Train with Coach Lynn for the upcoming Youth Triathlon at the Gills Family YMCA, Trinity. This 6-week training is geared toward beginner triathletes. Challenge yourself with a pool swim/bike/run.

Age: 5-9, Tuesdays & Fridays, 5:15-6:00 pm
10-16, Tuesdays & Fridays, 6-7:00 pm
Fee: $65 Facility Members; $90 Program Members
Additional fees include USAT membership required, $5 - yearly membership
Schedule: August 17-September 24
YTS at Gills Family YMCA, Sunday, September 26
Triathlon registration $40 per race, $5 discount for YMCA Members

Specialized Sports Training

Specialized Sports Training is an intensive program that focuses on running, flexibility, agility, speed and strength techniques. Specialized Sports Training incorporates sprinting drills, plyometrics, cycling and dynamic stretching in order to build strength in the ankles, legs, and core, while becoming more flexible to prevent injuries. This is perfect for the athlete or person wanting to take their fitness to the next level. Sports specific drills will compliment sports such as volleyball, football, basketball, baseball, golf and others.

Specialized Sports Training is taught by YMCA Certified Personal Trainers and is available to individuals or teams up to 6 participants, minimum of 4 per team needed. For more information contact Marie Cervantes-Roth at 727-375-9622 or mcervantes-roth@suncoastymca.org.

Age: 7 and up
Fee: 1 hour session, $40
2x/week for 4 weeks $330*
1/2 hours session, $20
Schedule: Individual and instructor availability

* Fee may be divided between team participants. For example, 2x/week for 4 weeks $330 would cost a team of six only $55 each.

Johnny Walters Performance Enhancement Speed Camp

Improve your vertical jump, speed, agility & quickness with the Johnny Walters’ Performance Enhancement Program, professionally designed to enhance an athlete’s performance. We use the latest techniques and drills for speed, resistance, over speed training and sprint mechanics. Participants need running shoes and field cleats. For more information, contact Johnny Walters 727-534-1700. Ages: 10 and up

Kids Climbing Classes

Bring your little spiders and monkeys out to the Gills Family Ropes Course once a week and challenge their climbing spirit. This program will teach children the basic elements of rock climbing including safety practices, equipment usage and climbing techniques. Pre-registration is strongly encouraged. Please register by the previous Friday! Space is limited to the first 10 participants. Register now!

Get Rocked with Kid's Climbing Classes

Age: 5-12
Fee: $55 Facility Members; $80 Program Members
Schedule: Thursdays, September 16- October 21; 5:30-6:30 pm

Ropes Course Open Climb

Come experience the thrill and challenge of our one-of-a-kind obstacle course 50 feet in the air!! 

Age: Youth under the age of 18 must be with a parent/guardian while climbing.
Fee: $15, non-members welcome
Advanced registration required
Schedule: third Friday of every month, 6:30 - 9:30 pm

The High Ropes Challenge Course

Towering up to 50 feet above the ground, the High Ropes Course encourages participants ages 13 and up to step beyond their normal comfort level and learn the importance of trust and team work.  The course is made up of 18 utility poles, a 50-foot climbing wall and a framework of ropes and cables connected 30 feet in the air to create a wide variety of course elements for the participants to navigate.  The James P. Gills Family Branch's course is one of the largest in the state and includes such ropes course favorite elements as the Giant Swing, Zip Line and Vertical Play Pen.

Download Ropes information here.

Dance-Ballet, Pointe, Lyrical, Jazz, Hip Hop & Tap

Classes are for boys & girls, ages 3 & up. Come learn dance & develop confidence, strength & personality. Dance is a great way to have fun, exercise, meet new friends, learn new steps, choreography & express your talent.  There are many styles of dance to choose from.  A yearly recital will be held in June.  Students must be registered by January in order to participate in the recital.  Please visit Miss Gina's website to take a look at the class days, times & fees at http://www.missginasschoolofdance.netau.net./

KARATE

Karate is for personal growth with the coordination of spirit, mind and body. Students will work with a variety of conditioning exercises that build strength, stamina and coordination. Through the practice of conditioning, kihons (karate basics) and katas (karate forms), students will learn proper blocking, punching, kicking and breathing techniques while having fun and developing self-confidence, discipline and respect.

Sensei Elisa Kendrick is a 3rd degree Black Belt – Karate and a 1st degree Black Belt – Kobudo (weaponry). She has been training for 17 years and has been teaching for 13 years.

Ages 6 to adult

Beginners – Try a class for free! See Sensei Kendrick before the 6:30 pm class on a Tuesday or Thursday.

White Belts – Beginner
Tuesdays & Thursdays 6:30-7:30 pm

Red Belts – Yellow Belts
Tuesdays & Thursdays 6:30-7:30 pm

Purple Belts & Up
Tuesdays & Thursdays 7:30-8:30 pm
Fridays 7:15-8:15 pm

Fees:
Facility Members - $45 per month; Program Members - $60 per month
Beginner Class - $30 per month
Uniform - $30 (see Sensei)

Friday Night Co-ed Volleyball

Serve, bump, dig, hit, set, spike, SCORE!

Age: 18 +
Fee: Free for Facility Members; $5 Non-Members
Schedule: Fridays, 7-9:00 pm

Adult Pick-Up Basketball

Join other YMCA Members for a game of pick-up basketball. Adults of all skill level welcome.

Schedule: Mondays, 7-9:00 pm
Fee: FREE for Facility Members Only

Y's Guys-Active Older Adults Pick-Up Basketball

You know you still got game! Bring it on at this new club for active older adults; Pick-Up Basketball. Join in when you can.

Age: 60 and over
Schedule: Monday, Wednesday, Friday, 11:00 am - 12:00 pm
Fee:  Free for members

Tennis Programs

Tennis Lessons

Looking to improve your game? Join USPTA and PTR certified Professional Christina Hill for an hour of quality skill instruction. This program is ongoing monthly. All lessons are held at Mitchell High School Courts.

Youth Beginners
Age: 5-8
Schedule: Saturdays 8:00- 9:00 am
Fee/monthly: Facility Members $40; Program Members $50

Youth Intermediates
Age: 9 and up
Schedule: Saturdays 9:00 - 10:00 am
Fee/monthly: Facility Members $40; Program Members $50

“Coming in 2011! Team Tennis with Quickstart format where players can learn the fundamentals and also have the opportunity to play matches with their team as well!”

Open Doors Policy & Annual Giving Campaign

The YMCA of the Suncoast’s Open Door policy states that no one is turned away due to an inability to pay. There are scholarships available to those who qualify. This assistance is made possible through our Annual Giving Campaign. Without our members, volunteers and community supporters, the YMCA of the Suncoast could not offer the quality of the programs that we do. If you would like to help, please check the box next to Annual Giving on the Program Registration Form when signing up for a program.

Team Sponsors

Be a banner sponsor for $300!  Your organization's name will be printed on a banner and will be hung on our sports field for the entire season. For $150, you can sponsor a youth sports team. Your organization’s name will be printed on the back of the team’s jerseys and you receive a picture/plaque of the team. A sponsor is needed for every team. Please contact mroberts@suncoastymca.org for details.

Your Help is Needed

All of the sports programs at the YMCA are volunteer driven. We utilize caring adults as coaches, referees and team parents. When signing your child up to participate, please consider helping where you can. Check out these great Volunteer Opportunities.