Attention all Active Older Adults and Baby Boomers: In addition to the great programs we offer your kids and grandkids, the YMCA offers many programs for adults to engage in, like adult sports teams, group exercise classes, and social clubs that connect you with peers that enjoy similar interests and want to gain the same physical and social benefits that YMCA Adult Programs offer!

 

Adult Programs

Silver SneakersAll Silver Sneakers members are welcome at the YMCA of the Suncoast!  Join our YMCA family today!

 

 

SilverSneakers®

The SilverSneakers® Fitness Program is the nation's leading exercise program designed exclusively for older adults. The basic SilverSneakers® Fitness Program membership includes the use of all the High Point Branch has to offer. Special SilverSneakers® Fitness Program exercise classes will also be available. The classes will use certified instructors to help guide participants through exercises that focus on strength, flexibility, mobility, range of motion, balance, agility, and coordination to improve activities for daily living. Please contact the us for more information.

A great class for seniors! Strength and range of motion benefits are the focus of this creative exercise program. Participants may sit or stand.

Schedule: Tuesdays and Thursdays 10 – 11:00 am

NEW Tae Kwon Do Class

Come and enjoy a great Tae Kwon Do class at the High Point Branch YMCA. This class is for kids, teens, and adults. Learn self-defense, discipline, and strengthening drills. If you are looking to improve your cardiovascular health, flexibility, character while having fun this class is for you!  Se habla Espanol!

Age: 4-17
Fee/monthly: $50 Facility & Program Members; $65 Non-Members
Schedule: Mondays, Wednesdays, Fridays, 4 - 4:45 pm

Age: 18 and older
Fee/monthly: $50 Facility & Program Members; $65 Non-Members
Schedule: Wednesdays, 4:45 - 5:30 pm and Saturdays, 3 – 3:45 pm

English as a Second Language (ESL)

The English as a Second Language (ESL) program is a good instructional class to help you learn the English language.  Open to youth and adults.  Register now and get a head start on your personal goals.  Mondays and Thursdays 6:30 - 8:30 p.m. Ingles como segundo lenguaje! No dejes pasar mas tiempo e Inscríbete ahora!! Aprende hablar el idioma indispensable en este país, estamos recibiendo inscripciones todo el tiempo.

Edad: Todas las Edades
Fecha: Martes
Hora: 6:30 hasta las 8:30 pm 

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