Adult Programs

All Silver Sneakers members are welcome at the YMCA of the Suncoast!  Join our YMCA family today!

Aquatic Bootcamp

Join instructors Victoria Cooper and Mike Morrall for low-impact, high intensity exercise in the pool including treading water, push-ups, sit-ups and cardio aerobics. This program is excellent for those teens and adults looking to shed a few pounds and build muscle using the water’s resistance. Participants must be at least 15 years old & must be comfortable in deep water.

Schedule: Monday & Wednesday, 7:30-8:30pm
Fee: Facility Members $30 per month

SilverSneakers® Fitness Program

The SilverSneakers® Fitness Program is the nation's leading exercise program designed exclusively for older adults. The basic SilverSneakers® Fitness Program membership includes the use of all the Clearwater Branch has to offer. Special SilverSneakers® Fitness Program exercise classes are available. The classes have certified instructors who guide participants through exercises that focus on strength, flexibility, mobility, range of motion, balance, agility, and coordination to improve activities for daily living.

A great class for seniors! Strength and range of motion benefits are the focus of this creative exercise program. Participants may sit or stand. Classes include SilverSneakers I, SilverSneakers II and YogaStretch.

Veteran's Luncheon

Veteran's luncheon are held September - May on the second Tuesday of each month, 12:30 pm.

Senior Potluck Luncheon

Senior Potluck luncheons are on the 3rd Friday of each month, 12:30 pm.
Sign up at the Member Services Desk and bring a dish to share. 

Sports Coaching

Interested in coaching? Do you like to be a team leader? Do you enjoy youth sports? The YMCA needs your help! You can make a difference in a child's life by being a volunteer coach! Youth Soccer begins soon! Please contact Vickie Shire at 727-461-9622, ext. 27 or vshire@suncoastymca.org for further information.

Adult Co-ed Volleyball

It is a noncompetitive program to get adults active. It's for all skill levels. Come join the FUN!

Age: 18 and over
Fee: Facility Members FREE; Program Members $45 monthly 
Schedule: Thursdays, 6 - 7:00 pm

Tae Kwon Do-Beginner/Intermediate

Benefits of Learning Tae Kwon Do

•             Increased concentration
•             Total mind and body conditioning
•             Increased physical strength & muscle tone
•             Increased confidence
•             Performance in school/work

Tae Kwon Do Beginner/Intermediate Flyer

Sessions run monthly beginning January 5. Participants must register by the first day of each month. For further information please call Dunedin Tae Kwon Do 727-734-9704 or got to the website www.dunedintaekwondo.com

Age: Beginners 6 and Up, Intermediate Adults and Advanced students
Fee:  Facility Members $40; Program Members $58
Uniform Fee $49 (available through instructor)
Schedule: Tuesdays & Thursdays, 6:30-7:30pm

Lifeguard Training

Please check the aquatics page for the most up to date listing of classes and schedules

Swim Lessons: Adult Beginner

Swim lessons are available year round at the Clearwater Branch. Please check the aquatics page for the most up to date listing of classes and schedules.