Visit one of YMCA of the Suncoast’s branch locations on April 28, 2012, for national YMCA Healthy Kids Day.  Bring the whole family for fun activities, great takeaways, nutritious snacks, and interactive play for children and parents. Free to all and open to the community. Read more to find out what's happening at your branch.

In most cases, mother really does know best. But scientific research has debunked some of mom’s most consistent nutrition advice. In honor of National Nutrition Month and with deep respect to mom, here are four nutrition myths to stop worrying about.

Whether you’re a beginner or a disciplined athlete, YMCA of the Suncoast has a group exercise class for you. We offer fitness classes in the Tampa Bay area for beginners to advanced athletes from areas like Clearwater, Palm Harbor and Brooksville. Choose from low-impact aerobics or high-powered boot camp. Here are five not-to-be-missed examples.

When many people think of the Y, the first thing that comes to mind is a place to exercise and get in shape. But there is so much more for people of all ages at YMCA of the Suncoast. We offer ways for people in our community to enrich their lives and make positive changes.  Here are just a few examples of great programs offered at YMCA of the Suncoast branches:

YMCA of the Suncoast’s definition of healthy living extends beyond regular visits to our fitness centers. We work to nurture mind, body and spirit through our educational programs, after-school care, summer camps, community involvement and more.

Although a 100-calorie apple and 100-calorie bag of cookies have the same amount of calories, one option is clearly healthier than the other. But why? If they both have the same amount of calories, why does it matter which you eat? Let’s start by understanding the calorie.

Even the most dedicated athletes find it hard to get off the couch once in a while. Whether you’re an exercise enthusiast or just getting back into a fitness routine, chances are you know how it feels to lose workout momentum. It could be that you have reached a mental or physical plateau, or maybe you’re bored with an overdone workout routine. Here are five ways to add mojo back into your motions.

The beginning of the year is a great time to set goals for the next 12 months. Resolutions to support our minds and spirits can be just as valuable as vows to improve our physical health. Use the following tips to give all three areas a little extra TLC in 2012.

The end of the year is a great time to reflect on what we’d like to change or improve in the next 12 months. For many, health and fitness top the list. Others may be interested in getting involved in their community, learning a new skill, or finding a new job. What will you do to make your resolutions a reality? We're offering five strategies to get you started. Have additional ideas? Please share them ...

When dealing with life’s daily demands, people need a place to go where they can feel supported. Adults need help finding balance in life and motivation in managing their health. Children need safe environments where they’re nurtured and inspired to reach their full potential. Seniors need a place where they can be active and find camaraderie. And, families need opportunities and places to connect and strengthen relationships with one another.